Kale Soup Recipes ThriftyFun

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Table of Contents

1. What is Kale Soup?
2. Ingredients
3. How to Make Kale Soup
4. Variations
5. Health Benefits

What is Kale Soup?

Kale soup, also known as Zuppa di Cavolo Nero, is a traditional Italian soup made with kale, cannellini beans, and potatoes. It is a hearty and healthy soup that is perfect for cold weather. Kale soup is also a great way to incorporate leafy greens into your diet.

Ingredients

• 1 bunch kale, stems removed and leaves chopped
• 1 can cannellini beans, drained and rinsed
• 2 potatoes, peeled and diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken or vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

How to Make Kale Soup

1. In a large pot, heat olive oil over medium heat. Add onion and garlic and cook until onion is translucent.
2. Add potatoes and cook for 5 minutes.
3. Add kale and cook until wilted.
4. Add cannellini beans, broth, salt, and pepper. Bring to a boil and then reduce heat to simmer for 30 minutes.
5. Using an immersion blender or a regular blender, puree the soup until smooth.
6. Serve hot with crusty bread.

Variations

• Add cooked sausage or bacon for a meatier soup.
• Replace the cannellini beans with chickpeas or navy beans.
• Add other vegetables such as carrots, celery, or tomatoes.
• Use vegetable broth instead of chicken broth for a vegetarian version.

Health Benefits

Kale soup is packed with nutrients and health benefits. Kale is a superfood that is high in vitamins A, C, and K, as well as fiber and antioxidants. Cannellini beans are also high in fiber and protein, making this soup a great source of plant-based protein. The soup is also low in calories and fat, making it a healthy and filling meal option.

Conclusion

Kale soup is a delicious and healthy soup that is perfect for cold weather. It is easy to make and can be customized to your taste preferences. With its nutrient-packed ingredients, it is a great way to incorporate more vegetables into your diet. Give this Italian Kale Soup recipe a try and enjoy a hearty and healthy meal!