Abgoosht Fall Recipes, Food, Recipes

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Table of Contents

• What is Abgoosht?
• What are the ingredients of Abgoosht?
• How to Cook Abgoosht?
• What to Serve with Abgoosht?
• What are the Health Benefits of Abgoosht?

What is Abgoosht?

Abgoosht is a traditional Persian dish that is also known as Dizi. It is a hearty stew made with lamb meat, potatoes, chickpeas, and tomatoes. The dish is usually served in a clay pot with a wooden spoon called a Sangak, which is used to mash the ingredients together. Abgoosht is a popular dish in Iran and is often served in local restaurants and family gatherings.

What are the ingredients of Abgoosht?

The ingredients of Abgoosht are:

• 1 pound lamb meat (preferably with bones)
• 2 onions, chopped
• 3 garlic cloves, minced
• 3 medium-sized potatoes, diced
• 1 cup cooked chickpeas
• 2 tomatoes, chopped
• 1 tablespoon turmeric
• 2 teaspoons cumin
• 1 teaspoon black pepper
• Salt to taste
• 6 cups water

How to Cook Abgoosht?

Follow these steps to cook Abgoosht:

1. Heat some oil in a pot and add the chopped onions. Sauté until they are translucent.
2. Add the lamb meat and cook until it is browned on all sides.
3. Add the minced garlic, turmeric, cumin, black pepper, and salt. Mix well.
4. Add the diced potatoes, chopped tomatoes, and cooked chickpeas. Mix well.
5. Add 6 cups of water and bring the mixture to a boil.
6. Reduce the heat and let the stew simmer for 2-3 hours until the meat is tender and falls off the bone.
7. Remove the lamb bones and use a wooden spoon to mash the vegetables and chickpeas together.
8. Transfer the stew to a clay pot and serve hot with Sangak bread.

What to Serve with Abgoosht?

Abgoosht is traditionally served with Sangak bread, which is a type of flatbread that is popular in Iran. The bread is often used to scoop up the stew and is perfect for soaking up the delicious broth. You can also serve Abgoosht with a side of fresh herbs like mint, parsley, and cilantro. These herbs add a refreshing flavor to the dish and help balance the richness of the stew.

What are the Health Benefits of Abgoosht?

Abgoosht is a healthy dish that is packed with nutrients. The lamb meat is a good source of protein, while the chickpeas provide fiber and complex carbohydrates. The vegetables in the stew, like potatoes and tomatoes, are rich in vitamins and minerals like vitamin C, potassium, and iron. Abgoosht is also low in fat and calories, making it a great option for those who are watching their weight.

Conclusion

Abgoosht is a delicious and nutritious dish that is perfect for any occasion. Whether you are serving it at a family gathering or enjoying it for a cozy dinner at home, Abgoosht is sure to satisfy your taste buds and nourish your body. By following the simple recipe and serving it with the right accompaniments, you can enjoy all the flavors and health benefits of this traditional Persian stew.