The 5 Rules For Deeper Sleep In 2020 Deep Sleep, Better Sleep Habits, Rem Sleep

Cover Sleep Cycle What Is REM Sleep? Pure Hemp Botanicals (1000x600)

Table of Contents

1. What is REM sleep?
2. Why is REM sleep important?
3. How to improve REM sleep?
4. What happens if you don't get enough REM sleep?
5. How does alcohol affect REM sleep?

What is REM sleep?

REM stands for Rapid Eye Movement, which is one of the five stages of sleep. During REM sleep, your brain is more active than during any other stage of sleep, and your body is essentially paralyzed. This is the stage of sleep where dreams occur, and your eyes rapidly move back and forth. REM sleep typically occurs about 90 minutes after you fall asleep, and recurs every 90 minutes throughout the night.

During REM sleep, your heart rate and breathing become irregular, your body temperature drops, and your muscles become temporarily paralyzed. This is why it is sometimes called paradoxical sleep, because your brain is active, but your body is in a state of deep relaxation.

Why is REM sleep important?

REM sleep is important for both physical and mental health. During this stage of sleep, your brain consolidates memories and learning from the day, which is why it is sometimes referred to as the "learning stage". REM sleep also helps regulate mood and emotions, and is important for overall cognitive function.

REM sleep is also important for physical health. It is during this stage of sleep that your body produces growth hormone, which is essential for repairing and rejuvenating tissues throughout the body. REM sleep also helps regulate appetite and metabolism, and is important for maintaining a healthy immune system.

How to improve REM sleep?

1. Stick to a regular sleep schedule. Going to bed and waking up at the same time every day helps regulate your body's internal clock, which makes it easier to fall asleep and stay asleep throughout the night.

2. Create a relaxing bedtime routine. This can include taking a warm bath, reading a book, or practicing relaxation techniques such as deep breathing or meditation. Avoid electronic devices before bed, as the blue light emitted by these devices can interfere with sleep.

3. Make sure your sleep environment is comfortable and conducive to sleep. This includes keeping your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise to drown out any outside noises.

What happens if you don't get enough REM sleep?

Not getting enough REM sleep can have a negative impact on both physical and mental health. Chronic sleep deprivation can lead to a weakened immune system, increased risk of obesity and type 2 diabetes, and an increased risk of heart disease and stroke.

On a mental health level, not getting enough REM sleep can lead to memory problems, difficulty concentrating, and increased risk of depression and anxiety.

How does alcohol affect REM sleep?

While alcohol may initially help you fall asleep faster, it can have a negative impact on the quality of your sleep, including REM sleep. Alcohol disrupts the normal sleep cycle and can lead to more frequent awakenings throughout the night. It can also suppress REM sleep, leading to an increase in nightmares and vivid dreams.

Additionally, alcohol can worsen snoring and sleep apnea, which can further disrupt sleep and lead to a decrease in REM sleep.

Conclusion

Getting enough REM sleep is essential for both physical and mental health. By following the tips outlined above, you can improve the quality and quantity of your REM sleep, and reap the many benefits that come with it.