Easy Arugula Pesto (With Video!) Life As A Strawberry Recipe Arugula Recipes, Recipes

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Table of Contents

1. What is Arugula?
2. What are the Health Benefits of Arugula?
3. How to Store Arugula?
4. How to Use Arugula in Cooking?
5. How to Make Arugula Pesto?

What is Arugula?

Arugula, also known as rocket, is a leafy green vegetable that belongs to the Brassicaceae family. It has a distinct, peppery flavor and is commonly used in salads, sandwiches, and pasta dishes. Arugula is a rich source of vitamins A, C, and K, as well as folate, calcium, and iron.

Where Does Arugula Come From?

Arugula is believed to have originated in the Mediterranean region and is a popular ingredient in Italian cuisine. It was introduced to the United States in the 1990s and has since become a popular leafy green.

What Does Arugula Taste Like?

Arugula has a spicy, peppery taste that is similar to mustard greens. It is slightly bitter and has a nutty flavor. The taste of arugula can vary depending on the variety and the growing conditions.

What are the Health Benefits of Arugula?

Arugula is a nutrient-dense vegetable that offers a range of health benefits. Here are some of the most significant health benefits of arugula:

1. Rich in Antioxidants

Arugula is a rich source of antioxidants, which help to protect the body against free radicals. Free radicals are unstable molecules that can damage the cells in the body and contribute to the development of diseases such as cancer and heart disease.

2. Lowers the Risk of Heart Disease

Arugula is rich in nitrates, which can help to lower blood pressure and reduce the risk of heart disease. Studies have shown that consuming foods rich in nitrates, such as arugula, can help to improve cardiovascular health.

3. Supports Bone Health

Arugula is a good source of vitamin K, which is essential for bone health. Vitamin K helps to regulate calcium absorption and prevent the loss of bone density.

4. Boosts Immune System

Arugula is rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps to boost the production of white blood cells, which are responsible for fighting off infections and diseases.

How to Store Arugula?

Arugula is a delicate leafy green that can wilt quickly if not stored properly. Here are some tips for storing arugula: - Wash the arugula and dry it thoroughly before storing. - Wrap the arugula in a paper towel and place it in a plastic bag. - Store the arugula in the refrigerator crisper drawer. - Use the arugula within a few days for the best flavor and texture.

How to Use Arugula in Cooking?

Arugula is a versatile ingredient that can be used in a variety of dishes. Here are some ideas for using arugula in cooking: - Add arugula to salads for a peppery kick. - Top pizzas with arugula for a fresh and flavorful twist. - Use arugula in sandwiches and wraps for added crunch and nutrition. - Add arugula to pasta dishes for a pop of color and flavor. - Use arugula in pesto for a unique and delicious sauce.

How to Make Arugula Pesto?

Arugula pesto is a delicious and easy-to-make sauce that can be used in a variety of dishes. Here's a simple recipe for arugula pesto: Ingredients: - 2 cups arugula - 1/2 cup grated Parmesan cheese - 1/2 cup pine nuts - 3 garlic cloves - 1/2 cup olive oil - Salt and pepper to taste Instructions: 1. Toast the pine nuts in a dry skillet over medium heat until golden brown. 2. In a food processor, combine the arugula, Parmesan cheese, garlic, and toasted pine nuts. Pulse until finely chopped. 3. With the food processor running, slowly drizzle in the olive oil until the pesto is smooth and creamy. 4. Season with salt and pepper to taste.

Conclusion

Arugula is a delicious and nutritious leafy green that can be used in a variety of dishes. With its peppery flavor and range of health benefits, arugula is a great addition to any diet. Whether you're using it in salads, sandwiches, or pasta dishes, arugula is a versatile ingredient that can take your cooking to the next level. And with its easy-to-make arugula pesto recipe, you can enjoy this flavorful green in a whole new way.