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Balsamic Honey Roasted Brussels Sprouts Recipe Eatwell101

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Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar

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Table of Contents

What are the ingredients?

To make this delicious Fried Brussels Sprouts with Shallots, Honey, and Balsamic Vinegar recipe, you will need the following ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 shallots, thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • Salt and pepper, to taste

How to prepare Fried Brussels Sprouts?

Follow these simple steps to prepare Fried Brussels Sprouts:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced shallots and cook until they become translucent and slightly caramelized.
  3. Add the Brussels sprouts to the skillet and cook for about 10-12 minutes, stirring occasionally, until they are tender and lightly browned.
  4. In a small bowl, whisk together honey and balsamic vinegar.
  5. Pour the honey balsamic mixture over the Brussels sprouts in the skillet and stir to coat them evenly.
  6. Cook for an additional 2-3 minutes until the Brussels sprouts are glazed and caramelized.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve hot.

What are the health benefits of Brussels sprouts?

Brussels sprouts are not only delicious but also packed with essential nutrients that offer numerous health benefits. Here are some of the health benefits of Brussels sprouts:

1. Rich in vitamins and minerals

Brussels sprouts are an excellent source of vitamins C and K. Vitamin C is essential for a healthy immune system, while vitamin K plays a vital role in blood clotting and bone health. They also contain significant amounts of vitamin A, folate, and potassium, which are essential for overall health.

2. High in fiber

Brussels sprouts are a great source of dietary fiber. Fiber helps regulate digestion, promotes a healthy gut, and can aid in weight management by keeping you feeling full for longer periods.

3. Antioxidant-rich

Brussels sprouts are packed with antioxidants that help protect the body against damage from free radicals. These antioxidants can reduce the risk of chronic diseases, including heart disease and certain types of cancer.

4. Anti-inflammatory properties

The compounds found in Brussels sprouts have anti-inflammatory properties that can help reduce the risk of chronic inflammation and related diseases.

5. Supports healthy digestion

The fiber content in Brussels sprouts helps promote regular bowel movements, prevents constipation, and supports a healthy digestive system.

What are some variation ideas for this recipe?

While this Fried Brussels Sprouts recipe is delicious as is, you can also try some variations to add your own twist. Here are a few ideas:

1. Add bacon

For a smoky and savory flavor, you can cook some bacon in the skillet before adding the shallots and Brussels sprouts. The bacon adds an extra layer of richness to the dish.

2. Incorporate nuts

If you enjoy some crunch in your Brussels sprouts, you can add toasted nuts like almonds or walnuts to the dish. Simply sprinkle them over the glazed Brussels sprouts before serving.

3. Spice it up

If you prefer some heat, you can add a pinch of red pepper flakes or a drizzle of hot sauce to the honey balsamic mixture. This will give your Fried Brussels Sprouts a spicy kick.

What are some serving suggestions for Fried Brussels Sprouts?

Fried Brussels Sprouts can be served as a delicious side dish or even as a main course. Here are some serving suggestions:

1. Side dish

Fried Brussels Sprouts pair well with roasted meats, such as roasted chicken or beef. They can also be served alongside grilled fish or tofu for a healthy and flavorful side dish.

2. Salad

You can use the Fried Brussels Sprouts as a topping for a hearty salad. Combine them with mixed greens, cherry tomatoes, avocado, and your favorite dressing for a nutritious and satisfying meal.

3. Appetizer

If you want to serve Fried Brussels Sprouts as an appetizer, you can skewer them on toothpicks and serve them with a dipping sauce. They make a great finger food option for parties or gatherings.

With their crispy texture and sweet yet tangy flavor, Fried Brussels Sprouts with Shallots, Honey, and Balsamic Vinegar are sure to be a hit at any meal. Whether you enjoy them as a side dish or a main course, this recipe is a delicious way to incorporate the nutritional benefits of Brussels sprouts into your diet.

So, go ahead and give this recipe a try. Your taste buds and your health will thank you!

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