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Cold Cucumber Soup Side Dish (Oinaengguk) Recipe By Maangchi

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IcyCold Korean Cucumber Soup (Oi Naengguk) Recipe Korean cucumber

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Table of Contents

What is Oi Naengguk?

Oi Naengguk, also known as Korean Cold Cucumber Soup, is a traditional Korean dish that is popular during the hot summer months. It is a refreshing and cooling soup made with cucumbers as the main ingredient. Oi Naengguk is known for its light and tangy flavor, making it a perfect dish to beat the summer heat.

How is Oi Naengguk prepared?

To prepare Oi Naengguk, you will need the following ingredients:

  • 2 large cucumbers
  • 2 cups of water
  • 2 tablespoons of vinegar
  • 1 tablespoon of sugar
  • 1 teaspoon of salt
  • 1 teaspoon of sesame oil
  • 1 teaspoon of minced garlic
  • 1 teaspoon of chopped green onion

Here's a step-by-step guide on how to make Oi Naengguk:

  1. Peel the cucumbers and cut them into thin slices.
  2. In a mixing bowl, combine water, vinegar, sugar, salt, sesame oil, minced garlic, and chopped green onion.
  3. Add the cucumber slices to the mixing bowl and mix well.
  4. Refrigerate the mixture for at least 30 minutes to allow the flavors to blend.
  5. Serve the Oi Naengguk cold, garnished with additional chopped green onion if desired.

What are the benefits of Oi Naengguk?

Oi Naengguk not only provides a refreshing and satisfying taste but also offers several health benefits. Some of the benefits of Oi Naengguk include:

  • Hydration: Oi Naengguk is made mostly of water, making it a great way to stay hydrated in the summer heat.
  • Nutrients: Cucumbers used in Oi Naengguk are rich in vitamins and minerals, such as vitamin K, vitamin C, magnesium, and potassium.
  • Weight management: Oi Naengguk is low in calories and fat, making it a healthy option for those watching their weight.
  • Digestion: The high water content and fiber in cucumbers can promote healthy digestion and prevent constipation.
  • Anti-inflammatory properties: Cucumbers contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.

Is Oi Naengguk spicy?

No, Oi Naengguk is not typically spicy. It is known for its refreshing and mildly tangy flavor rather than spiciness. The soup is made with vinegar, which adds a tangy taste, but it is not meant to be overly spicy. However, if you prefer a spicier version, you can add a small amount of red pepper flakes or chili powder to suit your taste.

Can Oi Naengguk be customized?

Yes, Oi Naengguk can be customized according to personal preferences. While the basic recipe includes cucumbers, water, vinegar, sugar, salt, sesame oil, minced garlic, and chopped green onion, you can add other ingredients to enhance the flavor. Some common additions to Oi Naengguk include:

  • Thinly sliced radishes
  • Shredded carrots
  • Chopped fresh herbs like mint or cilantro
  • Thinly sliced chili peppers for a spicy kick
  • Crushed ice for a more refreshing texture

Feel free to experiment with different ingredients and flavors to create your own unique version of Oi Naengguk.

Conclusion

Oi Naengguk, or Korean Cold Cucumber Soup, is a delightful dish that offers a refreshing and tangy taste, perfect for beating the summer heat. It is a simple and easy-to-make soup that requires minimal ingredients. Oi Naengguk not only provides a cooling sensation but also offers various health benefits, including hydration, nutrient intake, weight management, and digestion support. Whether enjoyed as a standalone dish or served as part of a larger Korean meal, Oi Naengguk is a versatile soup that can be customized to suit individual preferences. So, next time you're looking for a light and refreshing summer soup, give Oi Naengguk a try!

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