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4 P.M. Panic Steamed Clams with Tarragon A Fresh Take Comida

Cover 4 P.M. Panic Steamed Clams with Tarragon A Fresh Take Comida (627x942)

What are broiled clams with tomatoes and tarragon?
How do you prepare broiled clams with tomatoes and tarragon?
What are the health benefits of broiled clams with tomatoes and tarragon?
Are broiled clams with tomatoes and tarragon suitable for vegetarians?
Where can you find fresh clams for this recipe?

What are broiled clams with tomatoes and tarragon?

Broiled clams with tomatoes and tarragon is a delicious seafood dish that combines the briny flavors of clams with the sweetness of tomatoes and the aromatic taste of tarragon. This dish is perfect for seafood lovers who enjoy experimenting with different flavors and textures.

The clams used in this recipe are typically littleneck or cherrystone clams, which are small and briny. The tomatoes add a burst of freshness, while the tarragon adds a subtle hint of licorice flavor. Combined together, these ingredients create a mouthwatering combination that is sure to impress your guests.

How do you prepare broiled clams with tomatoes and tarragon?

To prepare broiled clams with tomatoes and tarragon, you will need the following ingredients:

24 littleneck or cherrystone clams
2 tablespoons olive oil
3 tomatoes, diced
2 cloves garlic, minced
2 tablespoons fresh tarragon, chopped
Salt and pepper to taste

Here are the steps to prepare this dish:

Preheat your broiler to high.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and cook until fragrant, about 1 minute.
Add the diced tomatoes and cook until they start to soften, about 3-4 minutes.
Add the clams to the skillet and cover with a lid.
Cook for about 5 minutes, or until the clams start to open.
Remove the lid and discard any clams that did not open.
Sprinkle the chopped tarragon over the clams and tomatoes.
Season with salt and pepper to taste.
Transfer the skillet to the broiler and cook for an additional 2-3 minutes, or until the clams are lightly browned.
Remove from the broiler and serve immediately.

Broiled clams with tomatoes and tarragon can be served as an appetizer or as a main course. It pairs well with a crisp white wine and a side of crusty bread to soak up the delicious juices.

What are the health benefits of broiled clams with tomatoes and tarragon?

Broiled clams with tomatoes and tarragon not only taste delicious, but they also offer several health benefits. Here are some of the health benefits you can enjoy from this dish:

High in protein: Clams are an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.
Rich in vitamins and minerals: Clams are packed with essential vitamins and minerals, including vitamin B12, iron, zinc, and selenium. These nutrients play a vital role in maintaining overall health and well-being.
Low in calories: Clams are relatively low in calories, making them a great option for those who are watching their weight. They are also low in fat and carbohydrates, making them a healthy choice for a balanced diet.
Source of omega-3 fatty acids: Clams are a good source of omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids have been shown to reduce inflammation and improve overall cardiovascular health.
Antioxidant-rich: Tomatoes are a rich source of antioxidants, particularly lycopene. Antioxidants help to protect the body against damage from free radicals, which can contribute to chronic diseases such as cancer and heart disease.

By enjoying broiled clams with tomatoes and tarragon, you can not only indulge in a delicious meal but also nourish your body with essential nutrients and promote overall health.

Are broiled clams with tomatoes and tarragon suitable for vegetarians?

No, broiled clams with tomatoes and tarragon are not suitable for vegetarians. Clams are a type of shellfish, and shellfish are considered animal products. Therefore, this dish contains animal-derived ingredients and is not suitable for those following a vegetarian diet.

However, if you are a vegetarian and still want to enjoy the flavors of broiled tomatoes and tarragon, you can easily modify the recipe. Instead of using clams, you can substitute them with vegetables such as mushrooms or zucchini. The tomatoes and tarragon will still provide a delicious flavor combination that can be enjoyed by vegetarians.

It's important to always consider the dietary restrictions and preferences of your guests when preparing a meal. By offering vegetarian alternatives, you can ensure that everyone can enjoy a tasty and satisfying dish.

Where can you find fresh clams for this recipe?

Finding fresh clams for this recipe can be relatively easy, depending on your location. Here are some places where you can find fresh clams:

Seafood markets: Local seafood markets are often the best place to find fresh clams. These markets usually have a wide variety of seafood, including clams, and can provide you with the freshest options available.
Fishmongers: Fishmongers, or fish sellers, may also carry fresh clams. These specialized stores often have a close relationship with seafood suppliers, ensuring that the clams are of high quality and freshness.
Grocery stores: Some grocery stores have a seafood section where you can find fresh clams. However, the availability may vary depending on the location and the store's focus on seafood.
Online seafood suppliers: If you are unable to find fresh clams locally, you can also consider ordering them online. There are several reputable seafood suppliers that ship fresh clams directly to your doorstep.
Local fishermen: If you live in a coastal area, you may be able to purchase fresh clams directly from local fishermen. This option allows you to support local businesses while ensuring the freshness of the clams.

When purchasing fresh clams, it's important to choose ones that are tightly closed or close when gently tapped. Avoid clams with broken or cracked shells, as they may be compromised and not safe to consume.

By sourcing fresh clams, you can ensure that your broiled clams with tomatoes and tarragon are of the highest quality and will provide the most flavorful results.

Conclusion

Broiled clams with tomatoes and tarragon is a delicious seafood dish that combines the flavors of briny clams, sweet tomatoes, and aromatic tarragon. It is a dish that is easy to prepare and perfect for seafood lovers who enjoy experimenting with different flavors and textures.

In this article, we covered the basics of broiled clams with tomatoes and tarragon, including how to prepare the dish and where to find fresh clams. We also explored the health benefits of this dish, such as its high protein content, vitamins and minerals, and omega-3 fatty acids.

Furthermore, we addressed the suitability of broiled clams with tomatoes and tarragon for vegetarians. While the original recipe contains clams, we provided alternative options for vegetarians who still want to enjoy the flavors of tomatoes and tarragon.

Overall, broiled clams with tomatoes and tarragon offer a delicious and nutritious meal option. Whether you are hosting a dinner party or simply want to indulge in a seafood feast, this dish is sure to impress your taste buds and leave you craving for more.

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