One Pan Braised Chicken With White Beans And Cabbage Living Lou

One Pan Braised Chicken with White Beans and Cabbage Recipe Cabbage

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Table of Contents

1. What are the ingredients needed?
2. How to prepare Braised Chicken Thighs Cabbage Bacon?
3. What are the health benefits of this recipe?
4. Can I use other proteins instead of chicken thighs?
5. How to store leftovers?

What are the ingredients needed?

To prepare this delicious Braised Chicken Thighs Cabbage Bacon recipe, you will need the following ingredients:

• 4 chicken thighs, bone-in and skin-on
• 4 slices of bacon, chopped
• 1 small cabbage, shredded
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 cup chicken broth
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste

How to prepare Braised Chicken Thighs Cabbage Bacon?

Follow these simple steps to prepare the Braised Chicken Thighs Cabbage Bacon:

1. Season the chicken thighs with salt, pepper, paprika, and dried thyme.
2. In a large skillet or Dutch oven, heat the olive oil over medium-high heat.
3. Add the chicken thighs, skin side down, and cook until browned, about 5 minutes per side. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the chopped bacon and cook until crispy.
5. Add the diced onion and minced garlic to the skillet and cook until softened.
6. Add the shredded cabbage to the skillet and cook until wilted.
7. Pour in the chicken broth and bring to a simmer.
8. Return the chicken thighs to the skillet, skin side up, and cover.
9. Reduce the heat to low and let it simmer for about 30 minutes, or until the chicken is cooked through and tender.
10. Remove from heat and let it rest for a few minutes before serving.

What are the health benefits of this recipe?

The Braised Chicken Thighs Cabbage Bacon recipe offers several health benefits:

1. High Protein: Chicken thighs are a great source of lean protein, which is essential for muscle growth and repair.

2. Nutrient-rich Cabbage: Cabbage is packed with vitamins C and K, as well as fiber, which helps support a healthy digestive system.

3. Antioxidants: Garlic and onion are rich in antioxidants, which can help reduce inflammation and boost the immune system.

4. Healthy Fats: The olive oil and bacon in this recipe provide healthy fats, which are important for brain function and heart health.

By incorporating this recipe into your diet, you can enjoy a delicious meal while reaping the numerous health benefits it offers.

Can I use other proteins instead of chicken thighs?

Yes, you can definitely use other proteins instead of chicken thighs in this recipe. While the original recipe calls for chicken thighs, you can easily substitute them with chicken breasts, drumsticks, or even pork chops.

When using chicken breasts, make sure to adjust the cooking time as they tend to cook faster than thighs. If using drumsticks or pork chops, you may also need to adjust the cooking time accordingly to ensure they are fully cooked.

Regardless of the protein you choose, the flavors of the bacon and cabbage will still complement the dish and result in a delicious meal. Feel free to experiment and find the protein that suits your taste preferences.

How to store leftovers?

If you have any leftovers from your Braised Chicken Thighs Cabbage Bacon, you can store them properly to enjoy later:

1. Allow the dish to cool down to room temperature before storing.

2. Transfer the leftovers to an airtight container or wrap them tightly with plastic wrap.

3. Place the container in the refrigerator.

4. Leftovers can be stored in the refrigerator for up to 3-4 days.

When reheating the leftovers, make sure to heat them thoroughly until they are piping hot. You can reheat them in the microwave or on the stovetop, adding a splash of chicken broth or water if needed to prevent drying out.

It's always a good idea to label the container with the date before storing, so you can keep track of how long the leftovers have been in the refrigerator.

Conclusion

The Braised Chicken Thighs Cabbage Bacon recipe is a delicious and hearty dish that combines the flavors of tender chicken, smoky bacon, and nutritious cabbage. This recipe offers a balance of protein, fiber, and essential vitamins and minerals, making it a healthy and satisfying meal option.

Whether you choose to follow the recipe as it is or make some modifications to suit your taste preferences, this dish is sure to impress your family and friends. With its simple preparation and flavorful outcome, the Braised Chicken Thighs Cabbage Bacon recipe is a must-try for any food lover.

So why not give it a go and enjoy the comforting and delicious flavors of this braised chicken dish? Your taste buds will thank you!